Dameris Khoo’s Experience (Participant) [she/her]

I never expected the first session of ‘The work on the self’ (WOTS) to be so damn physical. We were introduced to an exercise called ‘The four corners’ where the facilitators demonstrated to us an exact pattern that we had to execute and follow. It was daunting at first because the steps looked confusing and messy, and we weren’t spoon-fed answers on how to overcome this problem, essentially forcing us to work together as a group to help each other out. In hindsight, ‘The four corners’ is actually really easy once you have figured out how to navigate the pattern through repetition. 

The WOTS programme has also allowed me to uncover many things about myself that I never thought was important. It showed me that it was ok to feel vulnerable and be honest about my feelings and emotions and just soak in the moment, without feeling a sense of dread or just the fear of being judged. I think the reason for this calmness is because of the safe environment that the facilitators have created for every participant and the care that they give to each and everyone of us shows the passion and determination they have to provide the best experience for their participants. 

No amount of words can describe the intangible experience I’ve had so far. I can’t really tell you how to feel or write about how you should be honest with yourself because everyone’s story and experience is vastly unique and different.